50m warm up
150m as fast as I could go
50m sprint x 4 with 15 second breaks
Then we worked on turning around buoys
150m warm down
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Hi this is Austin.Follow my progress as I train for the Iron Kids Triathlon.
Sponsorship Levels:
Kiwanis Level
$1-$25: Framed picture of me on race day and a certificate of appreciation
Ironkids Level
$26-$100: Picture, certificate, and I will link your website on my blog page!
Ironman Level
>$100: Picture, certificate, link, and your logo or name on my Jersey, Helmet, or Bike!
$1-$25: Framed picture of me on race day and a certificate of appreciation
Ironkids Level
$26-$100: Picture, certificate, and I will link your website on my blog page!
Ironman Level
>$100: Picture, certificate, link, and your logo or name on my Jersey, Helmet, or Bike!
Thank You!!
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2009
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August
(15)
- August 26 (by Dad)
- August 23
- Training august 20, 21, 22,
- Mock Race - August 19th
- Training - August 18th
- Training - August 14,15,16
- Training - August 10,11,12,13
- Race Results (by dad)
- Kiwanis Triathlon!!
- Race Day: "by dad"
- Training - August 6th- 7th
- Training - August 5th
- Training - August 3rd/4th
- Training - August 2nd - MOCK RACE #2!!!!!
- Training - August 1
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August
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