Training - August 18th

Yesterday we did our training a little different. It was different because we decided to run on a treadmill. So we went to Legends where I could get some baseball work done and then run on a treadmill. Legends is the place me and dad have a membership at. We did three .5 mile runs.

Today we are going to do a core workout. Im going to let my legs rest today because I have baseball tryouts and they are going to be timing me running.

Tomorrow we are going to re-do the mock race. These are my goals:

Swim: 3:00

1st Transition: 15 seconds

Bike: 15:00

2nd Transition: 30 seconds

Run: 8:30

Total: 27:15

The swim and run are going to be the hardest for me.