Training - August 2nd - MOCK RACE #2!!!!!

Here are the goals, first mock race day times, and then today's times.

Swim

Goal: 2:30

1st Race: 3:02

Today: 2:28

1st transition

Goal: 30 seconds

1st Race: 1:29

Today: 1:00

Bike

Goal: 10:30

1st race: 9:25

Today: 9:22

2nd Transition

Goal: 10 seconds

1st race: 10 seconds

Today: 12 seconds

Run

Goal: 4:00

1st Race: 4:07

Today: 4:07

Total

Goal: 17:30

1st Race: 18:12

Today: 17:09!!

I know I can get better at the run and the 1st transition. I can still get three minutes faster when I get my new bike too. Dad and I went to the bike store today and the owner is supposed to call dad tomorrow and let him know where my bike is.