Saturday, July 18, 2009

Training - July 18th

Run 1 mile:

first .5 mile was 3:48
Second .5 mile was 4:16

Total 8:04

Best half mile ever.

And we've never run a full mile without walking so it was a challenge to finish but I felt like I could have keep on going.  I think its because all the training.

I'm not supposed to swim today, but if we get to go to the pool I'm going to swim 100m as fast as I can. 

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